The following list is a collection of articles and related links we have found informative over the years.
They are updated monthly with new information. We hope they are helpful during your training and
on race day.

 

Abdominal – Core Exercises
Dressing To Be Comfortable During Cold and/or Wet Weather
Eating Before the Big Race
Frequently Asked Questions about the FIRST Approach to Marathon Training
FLUIDS
Form Drills
That Very First Time – Hal Higdon
Here are a few walking tips to get you started
How to keep cool in hot weather
Make your treadmill workouts more fun
Nutrition for the Endurance Athlete
Running Form for Distance Runners
Running Safely In Hot Weather
The Best Power Foods for Walkers
The Penguin’s top 10 Training Tips
The Six Types of Nutrients
The Top Five Ways to Stay Motivated
The Twelve Rules of Training
Tips For Running Your Best
Top Ten Ways to Improve Your Long Run
Training Strategies
Training to Walk a Marathon
Why Should I Strength Train? I’m A Runner